Yoga Thoughts

For the past two years I have shared this poem as part of remembering those who sacrificed so much to allow us to be free and to remember...

Namaste, How does your garden grow? This line from a well known nursery rhyme is really resonating with me this week. I love gardens and...

I love a great story and in yoga each pose comes with its own story and life lesson, over the next few months I will give be giving you...

I love a great story and in yoga each pose comes with its own story and life lesson, over the next few months I will give be giving you...

I love a great story and in yoga each pose comes with its own story and life lesson, over the next few months I will give be giving you...

I love a great story and in yoga each pose comes with its own story and life lesson, this one being a great one for this season, over the...

Balance takes focus, determination, discipline and clarity. In yoga we talk a lot about balance! But what is balance and how do we...

I have been delighted by so many people attending my Friday night chill out fortnightly class. I would, therefore, like to share with you...

I want to start this January blog with a quote from Barack Obama; “What we can do is to live our lives as best we can with purpose, and...

As life seems to get more and more hectic particularly with the run up to Christmas how do we find time to prioritise the things that...

Sorry to the male sex! But this book is about using your menstrual cycle to achieve success and fulfilment. However, that does not mean...

To me, meditation is looking and travelling inside to my heart space or heart chakra (as with time my heart has very much visually become...

This book was bought for me as a birthday gift in March and I was intrigued from the moment I was given it. As I am sure so many of us...

So many of us don’t breath as we were born (we have picked up less effective habits) and by doing so, we are missing a trick to a more...

When my mum very kindly ordered the books for the 6 month immersion and 200 hour teacher training course, I was very grateful and...